Say hello to
your 3-day self care (GOD CARE) planner
FOR WISE WOMEN: MENOPAUSE EDITION
All the ESSENTIALS to nurturing your mind, body, and spirit IN THIS TRANSITION are waiting for you inside this transformative planner designed just for you.
Let’s get real for a second,
SOUND FAMILIAR?
Are you overwhelmed by the physical and emotional changes of menopause—night sweats, hot flashes, fatigue, mood swings, and brain fog?
Do you feel out of balance, disconnected from your former self, and uncertain of how to navigate these changes in a healthy, positive way?
Are you feeling lost or frustrated? like you've lost touch with who you are and are overwhelmed by the demands of everyday life, but now, even more so with the added challenges of menopause?
Menopause is often viewed negatively, especially in Western culture, which leads many of us to feel ashamed or reluctant to embrace it. Society has yet to fully acknowledge menopause as a natural phase of life that can be embraced with energy and renewal.
WELL, YOU SEE—I’M THERE.
From Adrenal Fatigue to Peri-menopause. I understand how challenging this phase can be. I know how it feels to struggle with physical discomfort, emotional shifts, and uncertainty about how to move forward. This is a time of transformation, but it doesn’t have to be one of hardship.
That’s why I created Your 3-Day Self care (God care) Planner for Wise Women- The Menopause Edition—a practical tool designed with your unique needs in mind, offering a structured approach to self-care that focuses on physical, emotional, and spiritual well-being during menopause.
Repeat after me
I am resilient.
I deserve to thrive, not just survive.
I am ready to embrace this season with clarity, confidence, and grace.
Today, I’m reclaiming my peace and power.
self care is god care.
Your comprehensive guide to honoring the breath of God in you for peace, clarity and personal power.
Are you getting excited yet?
Introducing
YOUR 3-DAY SELF CARE (GOD CARE) PLANNER
How to Combat Burnout and Experience Menopause with Clarity and Confidence: A Guide for Moms, Aunts, Grandmas, Entrepreneurs, Business Owners, and Wives: reclaim your peace, power, and purpose
Let’s take a look at what’s inside
↓
01
Structured Self-Care Framework
Transform your self-care routine with a step-by-step guide for a fulfilling three-day retreat that reconnects you with your essence.
02
Guided Reflection Prompts
Engage deeply with your thoughts and feelings to gain clarity about your values and aspirations.
03
Mindful Breathing Techniques
Incorporate easy-to-follow exercises that help you find calmness amidst the chaos, allowing you to center yourself whenever needed.
04
Nourishing Practices
Discover tips for preparing 3-day personal retreat experience that fuels your body and spirit, ensuring you feel your best every day.
DID YOU KNOW…
Prioritizing self-care can dramatically improve your mental and emotional well-being. Your journey to peace and
—fulfillment starts now.
I’m sharing all my best-kept secrets in your 3-Day Self-care (God Care) Planner, designed to walk you through practical self-care strategies to reset your central nervous system and connect to God with simple, actionable steps.
Create intentional time for self-reflection and relaxation.
Establish healthy boundaries to protect your energy.
Reconnect with your purpose and passions to live a more fulfilling life
Transform stress into calm with mindfulness techniques
Engage with your community for support and connection
Embrace joy and creativity as essential parts of your routine
HOW CAN I ACCESS THIS PLANNER?
Begin with the 3-Day Self-Care Retreat. Dedicate three days to reconnect with yourself. No more feeling drained and overwhelmed. The planner provides structured days with specific self-care practices designed for your needs, making it simple and easy to start, and it’s available to you at a price that won’t break the bank. For just $99.99, the 3-Day Self-care (God Care) Planner is your ticket to a more peaceful and purposeful life.
$99.00
PLUS $16.99 SHIPPING=$115.99
Limited time only free bonus
guided meditation
Wait, there’s more? That’s right PURPOSEFUL WOMAN
Order now and receive my VIP CUSTOM BOX with bonus goodies—your quick-start guide to reclaiming your peace and power. PLUS+This bonus includes curated audio guided meditation recordings.
**A $49 value—yours FREE when you purchase the 3-Day God Care Planner!
customer testimonials
FOLAKE
Exec. career transition coach
“The Self-care (God care) Planner isn’t just about physical rest—it’s about reconnecting your mind, body, and spirit with your Creator’s plan for you. Day 1 of the God Care Plan felt like unburdening years of exhaustion I didn’t realize I was carrying. By Day 3, I was filled with clarity and purpose.”
ADEOLA.AE
business & brand Dev. Strategist
“This is a much needed planner. In a world where a lot of high achievers prioritize work and projects over being intentional about pausing and resetting. This planner is the solution to helping leaders thrive. It's so thorough, relatable and such high quality. I'll be gifting this to a lot of my clients. Thank you Yetunde for creating this.”
NIKI I.
NLP MASTER CERTIFIED COACH |CANCER RELEASE COACH
“Wow, just wow! the specific guidance on how to do self care in a loving and mindful way, 10 over 10 a must have"
MEET THE CREATOR—YETUNDE SHORTERS
I know first-hand how challenging it can be to prioritize self-care in a busy world. For years, I put my own needs on the back burner and ended up in the hospital from adrenal fatigue, only to realize that self-care isn’t selfish—it’s essential.
With 3-Day Self-care (God Care) Planner, I’ve distilled a resource designed to help you thrive. Together, we’ll reclaim your peace, power, and purpose.
It has not been a smooth road. Earlier on in my purpose journey, I ended up in the hospital from Adrenal Fatigue. I had a moment of self talk and truth. I realized if I stressed too much, lost control of my central nervous system and lost my life, my family would miss me, they would cry, eat jollof rice and move on.
That reality gave me the motivation I needed to step fully into my purpose. It was go time! I was working for myself and so I decided to change my life in 30-days. That was in October 2009.
I read more books in those 30 days that I i could remember.
I made a choice to become more mindful about the energy I bring into any space
I would train my intuition combined with business strategy to live the life I imagined for me and my business
Who knew a trip to the hospital would be the jump-start I needed to get on my purpose journey and learning to respect and honor the breath of God in me.
WHAT ARE YOU WAITING FOR?
It’s time to embrace the self-care you deserve.